{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb10cd3a9-a391-449c-bc4e-ff42017b1218","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Emotional Eating & The Holidays (feat. Dr. Melissa McCreery)","description":"What if you could forget cravings? Sounds like a fairytale, right? What if emotional eating wasn\u2019t a problem but a symptom?\n\nToday, Jenn Trepeck dives into the myths, misconceptions, and mindset traps around food, dieting, and emotional eating. Joining Jenn is Dr. Melissa McCreery, psychologist, emotional eating expert, and creator of Your Missing PEACE, to challenge the all-or-nothing holiday mindset and break down the hidden hungers driving your cravings. Together, they\u2019ll explore how curiosity (not guilt!) is the key to stepping off the hamster wheel of dieting and creating lasting freedom with food. In this episode, you\u2019ll uncover practical ways to navigate the holidays, rethink outdated beliefs, and savor life\u2014cookies and all\u2014without waiting until January to hit reset. Tune in and transform your relationship with food, one bite at a time!\n\nThe Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. \n\nRESOURCES:\nLearn more about Healthy Vibe Tribe on Dec 19 at 7pm ET\nLearn more about Healthy Vibe Tribe on Jan 6 at 8pm ET\nReady to jump into the Healthy Vibe Tribe? Start here:\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With A Side Of Fries Merch\nA Salad With a Side of Fries Instagram\nEight Chemicals That Drive Overeating and Under-Eating \n\nGUEST RESOURCES: \nToo Much On Her Plate - Website\nToo Much On Her Plate - Facebook\nToo Much On Her Plate - Instagram\nDr. Melissa McCreery - LinkedIn\nCurrent Project Inc. - Instagram\nFree Emotional Eating Quiz\nThe Missing Peace Program - Website\nToo Much On Her Plate - Podcast","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}