{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb13cfdce-cc3c-49c1-9fb5-219284dd5176","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"20 for 20!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b13cfdce-cc3c-49c1-9fb5-219284dd5176\"></iframe>","title":"20 for 20!","description":"<p>Are you feeling a bit overwhelmed at the thought of all those New Year goals you've set yourself?</p><br><p>Well don't worry any more. TeeJay is here is to break them down for you in to bite size pieces.</p><br><p>Making small changes to your habits will soon become life changing shifts!</p><br><p>So how does committing to doing 20 for 20 sound to you?</p><br><p>This could be 20 minutes of an activity for 20 days, 20 push ups, 20 things your are grateful for for 20 games.</p><br><p>The possibilities are endless and TeeJay has a lot of suggestions for you.</p><br><p>Are you ready to start your 20 for 20? Let TeeJay know what you are committing to this year.</p><br><p>email teejay@backontrackteens.com or via the website <a href=\"http://www.backontrackteens.com/\" target=\"_blank\">www.backontrackteens.com&nbsp;</a></p><br><p>Don't forget to share this podcast with all the young people in your life!</p><br><p>Music Credit: <a href=\"https://www.purple-planet.com/\" target=\"_blank\">https://www.purple-planet.com</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d00b26a1-e7b6-4fb5-a817-021e097b7eb6/show-cover.png"}