{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb16cf1fa-5c88-4717-81b1-8bd6894a8dc9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"26 | No Time, No Energy, No Space to Practice?","description":"Have you ever woken up too tired, too busy, too distracted to practice yoga or meditate? If so, you\u2019re in the right place. And you\u2019re not alone.\n\nIn today\u2019s episode, I\u2019ll talk about how I developed a consistent, daily yoga & meditation practice nearly two decades ago, and how I have since helped countless other women do the same; ways to create the space and time for practice (even when you don\u2019t think you have any); practice workarounds for travel, irregular schedules, and for any woman who thinks she\u2019s not a morning person; and how to handle boredom, low energy, and diminishing motivation and inspiration. \n\nStarting our days in connection with the Sacred allows us to show up for life as the women we most long to be. Settle in for today\u2019s Poolside Sutra, sisters. This isn\u2019t some idealized, Polyanna advice, it\u2019s down-to-earth, practical, and fiercely loving guidance to help you create a daily practice in the way that is right for you, and your life, right now. \n\nIf you love these Sutras, please consider joining me for my upcoming SHE Yoga & Meditation Teacher Training, now open for registration.\n\nAt this unconventional gathering, I\u2019ll share the under-the-hood techniques and principles I\u2019ve used in my own yoga & meditation for two decades \u2014 and taught to thousands of women, worldwide. Whether you\u2019re aching to support other women or just deepen your own practice, you\u2019ll find the feminine heart of yoga and meditation there. And, yes: we\u2019ll have plenty of pool time, too. www.SHEYogaTraining.com\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/06fb18e9-85de-4a41-bd48-ff762939e271/artworks-ttuzibyba2ax1fv3-76xuha-t3000x3000.jpg"}