{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb1851732-16e3-41da-8a15-712e24c5215b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Jennifer Schwartz: Injury prevention and active recovery techniques\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b1851732-16e3-41da-8a15-712e24c5215b\"></iframe>","title":"Jennifer Schwartz: Injury prevention and active recovery techniques","description":"The question we alllll have asked ourselves: \u201cHow do I make sure I don\u2019t get injured?\u201d Well, we can\u2019t know when it will BUT we can learn and apply techniques in our routines to make these unhappy circumstances LESS likely to happen! This week, we get to learn from exercise physiologist, Jennifer Schwartz, how to take better care of our bodies in the form of active recovery, sleep, hydration, flexibility, injury prevention and injury management techniques and more! Hope you brought your notebook \u2018cause you\u2019ll certainly need it!\r\n\n \r\n\nFollow Jennifer on Instagram - https://www.instagram.com/jennifer_simone_schwartz/ \r\n\n \r\n\nCheck out the \u201cThink Fit, Be Fit\u201d podcast - https://www.thinkfitbefitpodcast.com/ \r\n\n \r\n\nJennifer\u2019s personal website - https://jennifersimoneschwartz.medium.com/ \r\n\n \r\n\nLinks referred to in the episode:\r\n\n\n\nBreathing app: \nhttps://www.thinkfitbefitpodcast.com/npp/ \n\n \nPain education in Middle Schoolers\nhttps://www.researchgate.net/publication/315542384_Can_Pain_Beliefs_change_in_Middle_School_Students_A_study_of_the_effectiveness_of_Pain_Neuroscience_Education \n \nCycles\nthis is basic and to the point: \nhttps://www.trainingpeaks.com/blog/understanding-your-cycle-and-performance/ \n \nBook: https://www.penguinrandomhouse.com/books/592889/roar-by-stacy-t-sims-phd/\nTed Talk: https://youtu.be/e5LYGzKUPlE \n\n\n \r\n\nCheck out our NEW WTCCO Apparel! - https://ashley-b-training.myshopify.com/ \r\n\n \r\n\nHelp us grow the podcast and review it on Apple! - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274 \r\n\n\n\n\r\n\nSimilar Episodes of When the Cleats Come Off:\r\n\n \r\n\nDelaney Spaulding: The road to the olympics and overcoming the ultimate injury - https://www.youtube.com/watch?v=5SlBDPPkl_E&list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr&index=48&t=3818s \r\n\n \r\n\nKaylea Snaer: Unleash your potential with yoga and breathwork - https://www.youtube.com/watch?v=SIk4Qsl_4yc&list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr&index=21&t=2s \r\n\n \r\n\nChina McCarney: Arm conditioning and mental training - https://www.youtube.com/watch?v=FxmvQqRwP-E&list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr&index=1&t=121s \r\n\n\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ccabe112-365e-4385-9d46-ec36d218b6e5/podcast-logo-finalaqweu.jpg"}