Trauma doesn\u2019t just live in memory\u2014it lives in the body. Even when life feels stable, your nervous system may still brace for impact.
In this episode, Lou Lachman shares a compassionate, body-led approach to healing for anyone who has done the \u201cmental work\u201d yet still feels on edge. We explore why talking alone isn\u2019t always enough, how unresolved trauma shows up in daily reactions, and how to gently rebuild inner safety. Listeners will walk away with simple, practical tools to begin calming the body without force.
About the Guest:
Lou Lachman is an energy practitioner and teacher who helps individuals settle trauma through alignment-based practices. Drawing from personal experience and years of study, she guides people toward nervous system regulation using body awareness and energy techniques.
Episode Chapters:
00:00 \u2013 Trauma lives in the body
04:10 \u2013 Why talking therapy isn\u2019t always enough
08:35 \u2013 Growing up in survival mode
12:20 \u2013 Fight, flight, freeze, and fawn explained
17:05 \u2013 How trauma shows up daily
21:40 \u2013 Heart-holding reassurance practice
26:30 \u2013 Meeting setbacks with kindness
Key Takeaways:
How to Connect With the Guest:
Website: https://energycounselling.co.uk/\u00a0
\u00a0
Free events running where people can get involved in Lou's work. https://energycounselling.co.uk/events/\u00a0 If they want the PDF, here is the link, https://energycounselling.co.uk/heart-holding-reassurance
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\ud83d\udccc Disclaimer
This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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