{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb1c1b0d5-3d01-487e-8a28-013dc783358d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"From Burnout to Wholeness: Erin Harrington\u2019s Elevated Method","description":"<p>In this enlightening episode, host Sana welcomes Erin Harrington, founder of Soul Values and author of\u00a0<em>The Whole Life Planner</em>. Erin shares her powerful journey from experiencing burnout to thriving, revealing how her personal struggles led to the creation of her innovative "Elevated Approach" system. The discussion explores the profound impact of stress on our bodies and minds, the importance of aligning with one's values for better well-being, and the concept of wholeness in achieving work-life balance. Tune in to discover valuable insights and practical tools for transforming stress into relaxation and living a more fulfilled life.</p>\n<p><strong>About the Guest:</strong></p>\n<p><strong>Erin Harrington</strong>\u00a0is a passionate advocate for personal empowerment and the founder of Soul Values, a company dedicated to helping individuals align with their values and achieve holistic well-being. As the author of\u00a0<em>The Whole Life Planner</em>, Erin shares her journey through burnout and health challenges, including a diagnosis of mitochondrial disease, which inspired her to develop the "Elevated Approach" and the "Purpose Elevated Method." Erin's work focuses on guiding others to discover their purpose, manage stress, and create a balanced life that embraces wholeness. Listeners can access through Erin's website - <a href="https://soulvalues.com/" target="_blank" rel="ugc noopener noreferrer">soulvalues.com</a></p>\n<p><strong>Key Takeaways:</strong></p>\n<ol>\n <li><p><strong>Personal Journey to Empowerment</strong>: Erin shares her experiences with two significant burnouts, highlighting how these challenges led her to discover her purpose and the importance of stress management.</p>\n</li>\n <li><p><strong>The Elevated Approach</strong>: This system helps individuals align with their values and purpose, which naturally reduces stress and enhances overall well-being.</p>\n</li>\n <li><p><strong>Transforming Stress</strong>: Erin emphasizes that stress is a part of life, but it can be managed through daily check-ins, affirmations, and engaging in activities that bring joy.</p>\n</li>\n <li><p><strong>Defining Wholeness</strong>: The conversation explores the concept of wholeness in work-life balance, emphasizing the importance of finding equilibrium between personal and professional pursuits.</p>\n</li>\n <li><p><strong>Practical Tools</strong>: Erin offers practical strategies such as daily prompts and the "Purpose Elevated Method" to help listeners navigate stress and enhance their life experiences.</p>\n</li>\n <li><p><strong>Resources and Workshops</strong>: Erin highlights the resources available through Soul Values, including free daily pages and upcoming workshops focused on aligning with values and goal setting.</p>\n</li>\n <li><p><strong>Future Collaborations</strong>: The episode concludes with plans for future discussions on the "Purpose Elevated Method" and other relevant topics, inviting listeners to engage further with Erin\u2019s work.</p>\n</li>\n</ol>\n<p>This episode serves as an inspiration for anyone seeking to overcome burnout and achieve a balanced, purpose-driven life through mindfulness and self-reflection.</p>\n<p><br /></p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4921a921-4fa2-413a-b3c2-c55de98cd3de/d40d91178cc8e96f6847d7a22e63990b.jpg"}