{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb1de6731-01be-42e1-9797-b29e3a5850cf","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Prioritizing Physical Autonomy and Efficient Training for Your Personal Needs with Ryan Hurst from GMB Fitness\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b1de6731-01be-42e1-9797-b29e3a5850cf\"></iframe>","title":"Prioritizing Physical Autonomy and Efficient Training for Your Personal Needs with Ryan Hurst from GMB Fitness","description":"Hello Everyone! We are beyond honored to introduce today\u2019s guest on the podcast, Ryan Hurst, Co-Founder and Head Coach at GMB Fitness. After a training accident ended his competitive gymnastics career, Ryan moved to Japan and competed in various martial arts until another injury made him reevaluate his priorities in life. Since then, Ryan has devoted his life to coaching others in strength and movement, but always lets his philosophy of \u201ctraining for a healthy life\u201d lead the way. He has lived in Osaka, Japan for the last 25 years, is a father to two young children, and the most important thing to him is to be able to play with them without pain or fear of injury. His mission is to show everyone that you can define your own fitness as a sustainable and enjoyable part of your life. He holds black belts in Kendo, Judo, and Shorinji Kempo, a purple belt in BJJ, and practiced 10 years as a competitive gymnast.\n\nWhat we discuss\n\nHow Ryan's long history with gymnastics, martial arts and the outdoors shaped his mindset and work ethic;\nHis move to Japan as a student and dedication towards the practice of Kendo and Judo;\nMeeting his business partners Andy Fossett and Jarlo Ilano, and the beginning of GMB Fitness;\nThe importance of making fitness simple, accessible and efficient for each person's personal needs;\nTruly understanding the WHY behind your movement practice and how it helps streamline the path to results;\nPrevalent myths of fitness and how they actually limit our health & well-being;\nSignificant benefits of being process-, rather than results-oriented in our movement practices.\n\nResources \n\nEvolna's website\nNewsletter\nIG @evolna_\nFacebook\nOur host's IG @mariejanicek\n\nIn this episode\n\nBook The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results\nBook Breath: The New Science of a Lost Art\n\nGet in touch with Ryan Hurst\n\nGMB Fitness Website\nInstagram\nFacebook\nYoutube\n\nThank you for tuning in! Please leave a review and share with those you think would enjoy listening!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a90049fa-6d99-425d-87dd-8ac1571cf456/K7nOtqwI5oLwr6QemA5sSJzZ.png"}