{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb1e72faa-976d-4a1f-8f9e-1c2f22e3af13","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How to avoid Runner's Trots...Gut Health and Fibre with RD Kaitlin Colucci\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b1e72faa-976d-4a1f-8f9e-1c2f22e3af13\"></iframe>","title":"How to avoid Runner's Trots...Gut Health and Fibre with RD Kaitlin Colucci","description":"<p>Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.</p><br><p>This week's podcast episode is with&nbsp;<a href=\"https://www.instagram.com/themissiondietitian/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Kaitlin Colucci</a>, a Registered Dietitian, a gut health and FODMAP specialist, we talk about how runner's can improve their gut health, the impact of our gut on overall health and how much fibre we really need in our diets (and pre race!).&nbsp;</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/67dba2b5-a366-4bad-9b8c-070325bf6cc9/1582901184689-906f87b42604ae1a7a787f2177266167.jpeg"}