{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb207a7c7-0b21-4b9e-81fb-25dfc6594302","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Bring Your Mess Into The Light\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b207a7c7-0b21-4b9e-81fb-25dfc6594302\"></iframe>","title":"Bring Your Mess Into The Light","description":"Life can feel like an arena.  In parenting and in teen and tween life especially.  Getting up and ready to face the challenges every day.  In your arena you have 3 seats that are always taken up: Scarcity, Comparison and Shame.  In this episode I walk through how these three \u201cgremlins\u201d show up in our arenas and what you can do about them!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/abfaf596-31f6-4780-8516-2e512f8c2a9a/v5bkRYDfWblWAuDFo4xL7Lkr.png"}