{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb20e4291-26d6-4995-8a07-98302d905ac7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode #42 - Caroline Milne - How to progress in your health and career\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b20e4291-26d6-4995-8a07-98302d905ac7\"></iframe>","title":"Episode #42 - Caroline Milne - How to progress in your health and career","description":"Episode #42! with Caroline Milne - How women can effectively manage their career and health and tips for men too! We discuss self talk, balancing career, health relationships and much more!<br /><br />Timestamps: <br />-Caroline\u2019s background <br />-5:00  -TRX & BetterHelp <br /><br />TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX<br />-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in <br /><br />-Betterhelp discount link = <a href=\"https://betterhelp.com/progressionhealth\" rel=\"noopener\">https://betterhelp.com/progressionhealth</a><br />-Betterhelp fully licensed online therapy <br /><br />-8:30 Can we progress in multiple areas of our life simultaneously?Career, health, relationships.<br />-14:24 What do Caroline\u2019s clients typically have to say no or yes to?<br />-17:20 Key habits Caroline recommends<br />-20:54 What is an effective morning routine? <br />-26:29 How can we improve our self talk?<br />-31:44 Is motivation fact or fiction?  <br /><br />#health #psychology #mentalhealth #mindfulness #worklifebalance #worklife #routine#schedule #coaching #healthcoach #femalehealth #femaletraining #motivation #progress #morningroutine #selftalk #career #health #relationships #habits ##personaltraining #womenshealth #lifestylecoaching <br /><br />For 1-1 personal training or online health coaching; <br /><br />Book your free consultation via this link;<br /><a href=\"https://calendly.com/progressionhealthcoaching/consultation-call\" rel=\"noopener\">https://calendly.com/progressionhealthcoaching/consultation-call</a><br /><br />Instagram - coaching.with.caroline <a href=\"https://www.instagram.com/coaching.with.caroline/\" rel=\"noopener\">https://www.instagram.com/coaching.with.caroline/</a><br />Website -  <a href=\"https://www.coachingwithcaroline.co.uk\" rel=\"noopener\">https://www.coachingwithcaroline.co.uk</a><br />Free Facebook Group -  Build & Burn by CWC - 28 Days to Upgrade Your Body & Mind  <a href=\"https://www.facebook.com/groups/584995029935644\" rel=\"noopener\">https://www.facebook.com/groups/584995029935644</a>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f487316b-462e-4a21-af0b-0b899f3ead25/8a9922358d23f2040d564bd5645ee0c1.jpg"}