{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb226426a-fffe-452f-a69a-3175a977cc05","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Three Building Blocks of Energy\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b226426a-fffe-452f-a69a-3175a977cc05\"></iframe>","title":"The Three Building Blocks of Energy","description":"<p><strong>Today\u2019s episode takes a look at what ENERGY is, and the three main building blocks of how our energy levels are directed. &nbsp;One of the biggest complaints and comments made in today\u2019s busy fast paced world is \u2018I have no energy--I'm worn down and don\u2019t feel good\u2019.&nbsp; </strong></p><br><p><strong>Energy (or lack thereof) is responsible for ALL of it.  Sleep,  Dietary changes and Exercise/Fitness are by far the three MAIN elements in constructing positive and sustained energy for you to live your best life.&nbsp; All throughout November I will be examining how energy is connected to all three of these elements.</strong></p><br><p><strong>Tune in today for a break down of how all sleep, diet and exercise all make up our energy levels and some useful tips and strategies for making changes to benefit you.&nbsp;&nbsp;We also have a FREE event coming up starting November 11th--and you can WIN a spot to attend one of our retreats!</strong></p><br><p><strong>Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--</strong><a href=\"http://www.cufitness.com\" target=\"_blank\"><strong>www.cufitness.com</strong></a></p><br><p><strong>WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:</strong></p><p><strong>Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care! &nbsp; Join our Challenge THIS WEEK and get your FREE workbook!</strong></p><p><a href=\"https://www.facebook.com/groups/743439322342659/\" target=\"_blank\"><strong>https://www.facebook.com/groups/743439322342659/</strong></a></p><br><p><strong>Join our NEW FREE Event--Live Fit Love Self!&nbsp; </strong><a href=\"https://cufitnessretreats.com/live-fit-love-self-nov-2019/\" target=\"_blank\"><strong>https://cufitnessretreats.com/live-fit-love-self-nov-2019/</strong></a></p><br><p><strong>Check out our NEW online club--fresh off a facelift!</strong></p><p><a href=\"https://cufitness.thinkific.com/\" target=\"_blank\"><strong>https://cufitness.thinkific.com/</strong></a></p><br><p><strong>Like our page on Facebook:&nbsp;CU Fitness</strong></p><p><a href=\"https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ\" target=\"_blank\"><strong>https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ</strong></a></p><br><p><strong>Check out our website and let us know what you think!</strong></p><p><a href=\"http://www.cufitness.com\" target=\"_blank\"><strong>www.cufitness.com</strong></a></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}