{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb29e0d6a-2ffa-40f0-bd4e-1b31cb1ac75e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"30. Free Yoga Nidra Class: Deep Relaxation, Nervous System Healing & Guided Yogic Sleep","description":"In this restorative episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, you\u2019re invited to experience a free Yoga Nidra class\u2014a guided practice known as \u201cyogic sleep.\u201d Yoga Nidra helps you enter a deeply relaxed state between wakefulness and sleep, supporting nervous system healing, emotional balance, mental clarity, and spiritual renewal.\r\nThis session is perfect for anyone seeking stress relief, better sleep, trauma-informed rest, or a grounding practice to restore inner peace. For a deeper understanding of Yoga Nidra and its benefits, be sure to listen to the previous episode.\r\nThis episode also answers questions such as:\r\n\u2022 What is Yoga Nidra and how does it work?\r\n\u2022 How does Yoga Nidra help with anxiety, stress, or insomnia?\r\n\u2022 Why is Yoga Nidra called \u201cyogic sleep\u201d?\r\n\u2022 Is Yoga Nidra safe for beginners or trauma survivors?\r\n\u2022 How often should I practice Yoga Nidra for the best results?\r\n\u2022 What happens to the brain and nervous system during Yoga Nidra?\r\n\u2022 How is Yoga Nidra different from meditation or guided relaxation?\r\nA perfect episode for deep rest, emotional release, and nervous system support.Subscribe for more guided meditations, Divine Feminine teachings, and healing practices.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ebe4f601-f94c-434c-b1b6-fad4ed7d0202/13599193-1764343666919-923d8afc3f988.jpg"}