{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb2d4bac5-da2f-4b6a-9a35-41b2da6c7a2a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Let's Get Through Those Sad Times\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b2d4bac5-da2f-4b6a-9a35-41b2da6c7a2a\"></iframe>","title":"Let's Get Through Those Sad Times","description":"<p>Welcome to the Happiness Injection with Shonette!</p><br><p>Not only will you get off your head with happiness, there's no drugs or alcohol involved and certainly no calories! </p><br><p>Today Shonette is reflecting on a post she put on Instagram titled \"8 Things To Remember When Going Through Tough Times\".</p><br><p>She goes through them one by one and looks at ways you can use them.</p><br><p>A word of warning - there's talk of a dog with an upset tummy and all that is associated with that. So maybe don't listen if you're eating...</p><br><p>Get in touch with Shonette on </p><p>Insta <a href=\"https://www.instagram.com/basonshonette/?hl=en\" target=\"_blank\">@basonshonette</a> </p><p>facebook <a href=\"https://www.facebook.com/SpreadTheHappinessPage/\" target=\"_blank\">https://www.facebook.com/SpreadTheHappinessPage/</a> </p><p>and her website <a href=\"https://www.shonettebasonwood.com/\" target=\"_blank\">https://www.shonettebasonwood.com/</a></p><br><p>Music used under creative commons license. Why oh you are L O V E by Dancefloor is Lava.</p><br><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d56cac71-8faf-46de-91fd-7adc3cfd14cc/show-cover.png"}