{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb31ec192-830d-4fb7-b6ff-f4ef2b4fd8e2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Nutrition Nugget: The Minnesota Starvation Experiment","description":"Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the Minnesota Starvation Experiment. Conducted from 1944 to 1945, this clinical study explored the physical and psychological effects of semi-starvation and refeeding. While it\u2019s a historical study, its findings remain relevant today, particularly as we examine current health and weight-loss practices. Jenn dives into the participants\u2019 experiences, the dramatic impacts of calorie restriction, and what we can learn about achieving health goals sustainably, not through diets or restriction. Tune in for an eye-opening discussion that ties past research to modern challenges and solutions. Like what you're hearing? Be sure to check out the full-length episodes, new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ \n\nRESOURCES:\nLearn more about Healthy Vibe Tribe on Jan 6 at 8pm ET\nReady to jump into the Healthy Vibe Tribe? Start here: \nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With A Side Of Fries Merch\nA Salad With a Side of Fries Instagram\nBirth Control, Part 1: FDA Approval and What Happened Next (feat. Mike Gaskins)\nBirth Control, Part 2: Ditching the Pill (feat. Rach Hoeppner)","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}