{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb33dd50c-6138-4495-8011-87ae80d5e20b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Do You Love Yourself?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b33dd50c-6138-4495-8011-87ae80d5e20b\"></iframe>","title":"Do You Love Yourself?","description":"Do you love yourself? Have you ever stopped to consider that?  In this episode, I dive into self-love, and self-worth and steps to develop both.   The way we show love to ourselves can show up in many ways, from the nutritious food we put into our body, to the boundaries we set around our self-care time, and the people we hang out with that lift us up!  There are many habits we get into that lower our self-worth, and sometimes they just happen due to a lifetime of subconscious thoughts about who we are!. The great thing is once we have awareness around this, we can change our thoughts, which changes our beliefs and our actions so that we can fall in love with ourselves. When we do this, we have so much more to give our loved ones too!   Tune into this episode for some simple steps you can start today, to grow your self-worth and fall back in love with yourself!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a82869ae-bf8c-41dc-98d6-25ddb5a8a9ea/Sb1uTgmyoycOBLjRBgleeq5S.png"}