{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb36316c1-22e3-493c-b3e2-fef44167cccc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Saddle Up Segment: Give Yourself A Break\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b36316c1-22e3-493c-b3e2-fef44167cccc\"></iframe>","title":"Saddle Up Segment: Give Yourself A Break","description":"<p>Saddle Up Segments are bite-size, bonus episodes offering one thing our listeners can do right away to add value to their life. Today\u2019s guest Janet left us with two pieces of advice. First, remember that you can only show up the best you can each day, so if you are struggling, give yourself a break, take a breath, and remember that tomorrow is another day. Secondly, understand that co-parenting is a learned skill that needs a lot of practice. A good co-parenting relationship won\u2019t happen overnight, so keep focusing on the children and practicing! Like what you're hearing? Be sure to check out the full-length episodes and new releases every Tuesday.</p>\n<p><strong>Resources</strong></p>\n<p><a href=\"https://jpcoachingandconsulting.com/\" target=\"_blank\">Janet Price\u2019s Website</a></p>\n<p><a href=\"https://www.instagram.com/jpcoachingandconsulting/\" target=\"_blank\">Janet Price\u2019s Instagram</a></p>\n<p><a href=\"https://www.linkedin.com/in/jpcoachingandconsulting/\" target=\"_blank\">Janet Price\u2019s LinkedIn</a></p>\n<p><a href=\"https://www.lesakoski.com/\" target=\"_blank\">Lesa Koski Website</a></p>\n<p><a href=\"https://www.lesakoski.com/online-courses\" target=\"_blank\">Lesa\u2019s Online Courses</a></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4954f964-0c21-44be-8727-0156f863a524/15697230-1675095225533-8de05ed163e2.jpg"}