{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb364fb9d-ffa3-477f-bc9b-11bf84cce4c0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Unlocking Health and Happiness Through the Power of Restful Sleep - Helen Sernett\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b364fb9d-ffa3-477f-bc9b-11bf84cce4c0\"></iframe>","title":"Unlocking Health and Happiness Through the Power of Restful Sleep - Helen Sernett","description":"What if the key to unlocking joy and better health was simply getting a good night's sleep? That's exactly what Helen Sernett, founder and host of the Sleep Lists podcast, discovered on her transformative journey from battling depression and anxiety to reclaiming her life with the power of rest. Join us as Helen shares her personal story of overcoming a myriad of health issues by focusing on sleep, revealing how it became the missing piece in her health puzzle. Together, we explore the profou...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/364afeda-d978-417d-9688-62095cbe6674/3147f785b78240cc2db26f51ede60617.jpg"}