{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb365fe74-10eb-49df-9c00-41503a7c944b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 193: Gentle Accountability","description":"Holding someone (or yourself) accountability doesn't mean holding their feet to the fire. Accountability can be really effective. This week Shannon and Janine discuss ways to stay on track without beating yourself up.\n\nDiscussion topics include:\n\n\u2022 Our love for the words gentle and kind\n\u2022 How accountability doesn't have to be harsh or forceful\n\u2022 The effectiveness of a carrot over a stick\n\u2022 Fun accountability: To-Do List Bingo!\n\u2022 Janine's powerful habit tracker in her Bullet Journal\n\u2022 How gentle accountability doesn't prompt resistance\n\u2022 Wanting to do something rather than making yourself do something\n\u2022 How gentle accountability can be helpful in relationships\n\u2022 The language Shannon uses at home to ask for or provide gentle accountability \n\u2022 How neither Shannon nor Janine likes to be told what to do\n\u2022 Asking how you can be supportive versus nagging someone\n\u2022 Follow up question: How will I know if you don't want to support?\n\u2022 Starting a conversation off with a request for the right kind of support\n\u2022 Making it easier for people to give you accountability\n\u2022 How the type of accountability that works for you might have to change periodically\n\u2022 The gentle accountability of Janine's 30 x 30 genealogy challenges\n\u2022 The ways Janine and Shannon are holding themselves accountable with yoga\n\nCheck out the show notes at www.gettingtogoodenough.com for links!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}