{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb3a60dd2-fa4b-4089-806f-164651dc3ebb","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"10// Being Grateful In the Pain\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b3a60dd2-fa4b-4089-806f-164651dc3ebb\"></iframe>","title":"10// Being Grateful In the Pain","description":"You\u2019ve heard of the brain-gut axis before. You KNOW that your brain effects your gut, and your gut effects your brain. But what are some actual, real, PRACTICAL steps you can take to improve your gut health?\n\nIn 2018, my gut health had already taken a sharp turn in the right direction to health. But it still wasn\u2019t in a great spot. I was starting my business, training for a marathon, and involved in an MLM business. I was BUSY.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9f1c6f3c-2162-4395-a4e1-9ad5fc419a57/new-bbt-podcast-cover-3000-x-3000-px.jpg"}