{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb3aa33d2-b1ea-4b53-92c4-f304b1a13252","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"What I Learned From the ROC Triathlon Trilogy \u2014 Hard Truths & Powerful Lessons\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b3aa33d2-b1ea-4b53-92c4-f304b1a13252\"></iframe>","title":"What I Learned From the ROC Triathlon Trilogy \u2014 Hard Truths & Powerful Lessons","description":"<p>In this solo episode, I reflect on my transformative experience completing the\u00a0<strong>ROC Triathlon Trilogy</strong>\u00a0\u2014 one of the UK\u2019s most unique endurance challenges. From brutal moments in the mountains to breakthroughs in mindset, this journey pushed me further than I imagined.</p><p>Whether you're a seasoned triathlete, just getting started, or simply curious about what it takes to endure a challenge like this \u2014 you\u2019ll find something valuable here.</p><p>\ud83c\udfaf Key Highlights:<br />\u2013 What the ROC Triathlon Trilogy is &amp; why I took it on<br />\u2013 The biggest challenges I faced (mentally &amp; physically)<br />\u2013 3 key lessons that apply far beyond triathlon<br />\u2013 The role of community and support in endurance sports<br />\u2013 Why this experience changed how I think about pressure, growth &amp; identity</p><p>\ud83d\udcac Got a question or want to share your own experience? Reach out to me on social media \u2014 I'd love to hear from you.</p><p><strong>Please subscribe, rate &amp; share if this episode resonated with you \u2014 it really helps the show grow!</strong></p><p><br /></p><p><strong>Connect with Me</strong></p><p>Youtube:</p><p><a href=\"https://www.youtube.com/@lonelychapterpodcast\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https://www.youtube.com/@lonelychapterpodcast</a></p><p>Instagram:</p><p><a href=\"https://www.instagram.com/lonelychapterpodcast/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https://www.instagram.com/lonelychapterpodcast/</a></p><p><br /></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/dedc4c6b-a328-4683-83ab-13b452f53f4c/42190208-1749746773537-c97a25f10e607.jpg"}