{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb3c525b2-9a74-4823-8e54-d23790f655cf","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"030: Self-care For Paediatric Nurses With Brooke Batchelor And Erica Donovan\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b3c525b2-9a74-4823-8e54-d23790f655cf\"></iframe>","title":"030: Self-care For Paediatric Nurses With Brooke Batchelor And Erica Donovan","description":"While there is a lot of news and attention on burnout among healthcare providers, burnout among pediatric nurses has received less attention.\nIn this episode, we are joined by Brooke and Erica of The Paediatric Nurse, a supportive place for nurses and parents caring for children with a mission to transform paediatric healthcare & nursing knowledge by improving access to online continued professional development courses. We delve into the tips and tools for self-care specifically for paediatric nurses.\u00a0\nAs paediatric nurses, building good rapport with children and being able to connect meaningfully with our patients requires us to show up as our best selves everyday. The best way to do so is by first filling our own cup.\nTOPICS WE DISCUSSED INCLUDE:\n\nStories as a great communication tool (7:56)\n\nHaving a mentor and coach (10:55)\n\nNot procrastinating too much (11:53)\n\nMeal preparations as a part of self-care (12:30)\n\nPracticing gratitude (13:18)\n\nMeditation practices (17:15)\n\nOur patients keep us on our toes (25:10)\n\nLearning to say no (28:12)\n\nOur children look at us as their role models (30:00)\n\nHaving boundaries (31:15)\n\nGiving yourself permission to have fun (34:07)\n\nSelf care tips for paediatric nurses (35:10)\n\nLetting yourself enjoy time with children (35:50)\n\nBeing compassionate with yourself (37:08)\n\nNo obsessing about work, after work hours (37:24)\n\nLeave work at work (37:30)\n\nListening to your body and what it needs (38:16)\n\nGiving ourselves the same compassion we give others (44:47)\n\nYour health is not irreplaceable (45:53)\n\nLooking after ourselves (46:52)\n\n\nCONNECT WITH BROOKE AND ERICA\nthepaediatricnurse.com\nConnect with Brook and Erica on Facebook and Instagram\n\nCONNECT WITH ELAINA MULLERY\nHappyNurse.com.au\nConnect with me on Instagram and Facebook\nConnect with me on LinkedIn\nSubscribe to my Youtube channel","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}