{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb3e43953-e35a-4c7e-a27f-13d9dec028b5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Holiday Survival Guide: Activate Your Parasympathetic Nervous System | ES151 [with DOUGLAS BERTRAM]\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b3e43953-e35a-4c7e-a27f-13d9dec028b5\"></iframe>","title":"Holiday Survival Guide: Activate Your Parasympathetic Nervous System | ES151 [with DOUGLAS BERTRAM]","description":"Do you often find that the holidays are not only the most magical time of the year but also one of the more stressful ones. \n\nNot only emotionally, with all the preparations, getting the kids together, traveling, and seeing the inlaws. But also physically, not getting enough sleep, too much sugary, fatty foods, drinking too much alcohol, and too little time taking care of yourself.  \n\nNo wonder many of us coming January 1st are dealing with a holiday hangover.\n\nSo how can we avoid this? \n\nJoin special guest Douglas Bertram and me to learn how.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a4842e1d-4d0e-4fc9-b2df-b9ad2af25ddb/nBDD_HSnw7u-1WPHHcaSg0-L.jpg"}