{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb3f04e6a-3e2d-4ff9-a0f6-a2d23508ab5a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"EP 100: Taking Circadian Mainstream: A Movement Toward Healthy Light Habits","description":"\u201cThis period in time will be classified as \u2018the light revolution,\u2019 says today's guest Jeff Gibson, whose own personal revolution--and revelation\u2013about the importance of circadian light and quantum biology has led him to inspire others. Initially a skeptic, Jeff spent 30 days getting up with the sun and blocking blue light at night. His results were so profound, he became determined to inspire others to do the same, helping to found the Circadian Disruption Challenge, fostering a supportive community of people who understand the importance of circadian balance and that we, like all living beings, are made to transform light into energy. \n \nJeff sees a near future in which circadian disruptive products such as screens and LED bulbs will come with the same warning as cigarettes. He shares success stories from the Circadian Disruption Challenge, noting the particular effect of circadian discipline on weight loss, and explains why melatonin is the body's anti-cancer hormone.\n \nGrab your blue blockers and join this episode of the Quantum Biology Collective Podcast to get inspired and join the light revolution.\n \nQuotes:\n\u201cI set out to disprove this but I was dead wrong. It actually worked. I started feeling, just as my friend described, a new person. It\u2019s almost like your energy levels get dialed up two or three percent every single day\u2026I felt like a completely new person.\u201d (6:52 | Jeff Gibson)\n\u201cYou think about it this way: if we had gone back to the 1950s\u2014you see pictures of doctors, nurses all smoking cigarettes in the patients\u2019 rooms\u2014if we were to go in and explain to them, \u2018What are you guys doing? Don\u2019t you know that smoking\u2019s bad for your health?\u2019 They would have looked at you like, \u2018You\u2019re crazy. \u2018Get out of here. Everybody\u2019s doing it, how can it be bad.\u2019 That\u2019s where we\u2019re at with blue light, blue-enriched light from our devices and our bulbs in the evening. We\u2019re in that same spot that if we talk to people about this, their evidence that it\u2019s fine is that everybody\u2019s doing it.\u201d (19:42 | Jeff Gibson)\n\u201cWe are affected by all wavelengths of energy. And it\u2019s only once somebody\u2019s mind is able to make that leap, that jump, to actually realize that we are quantum beings, that we are affected by energy, then and only then will the studies on red light start to make sense.\u201d (32:30 | Jeff Gibson)\n\u201cPeople are figuring this out. I think this period in time, Meredith, that we\u2019re going through is going to be classified in the history books as \u2018the light revolution.\u2019\u201d (33:43 | Jeff Gibson) \n \nLinks\nConnect with Jeff Gibson:Website\nWWW.LIGHTENVIRONMENT.ORG - free circadian awareness website\nwww.thecrdchallenge.com\nSocials\ninstagram.com/LIGHTENVIRONMENTORG\ninstagram.com/theCRDchallenge\nx.com/theCRDchallenge\nFacebook: \"The CRD Challenge\"\nFaceBook: The CRD Challenge\n\nBon Charge Discount Code: at checkout enter the code: QBC to receive 15% off\nhttps://us.boncharge.com/collections/blue-light-blocking-glasses\n**If you're in the US and have a Health Savings Account (HSA or FSA) BonCharge products are an eligible expense**\nTo receive a FREE infographic of the Ideal Circadian Day and join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb\nTo find a practitioner who understands quantum biology: www.quantumbiologycollective.org\nTo see details about the Applied Quantum Certification: www.appliedquantumbiology.com\nFollow on Instagram and Facebook: @quantumbiologycollecitve\nTwitter: @quantumhealthtv\n \n \nPodcast production and show notes provided by HiveCast.fm","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e09aad95-7168-4061-a25c-32b3ed43f989/QBC-Cover-Art-2025-Aug-07-v1.jpg"}