{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb45dc1d2-3220-44a9-8f3a-3e2cddc47e68","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"From Perfectionism to Peace: Sara Nativi on Rebuilding Self-Esteem and Healing Anxiety\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b45dc1d2-3220-44a9-8f3a-3e2cddc47e68\"></iframe>","title":"From Perfectionism to Peace: Sara Nativi on Rebuilding Self-Esteem and Healing Anxiety","description":"In this powerful episode of Mind Over Matter, we sit down with Sara Nativi\u2014clinical hypnotherapist, RTT practitioner, and former professional ballet dancer\u2014to unravel the intricate link between low self-esteem and high-functioning anxiety. Sara shares how perfectionism masks internal self-doubt, especially in high achievers, and how her ballet career shaped her understanding of burnout and emotional resilience. We explore how Rapid Transformational Therapy (RTT) dives into the subconscious mind to identify and rewire core wounds. Sara\u2019s honest reflections on survival mode, self-trust, and how creative and analytical minds experience anxiety differently offer deep insights for anyone looking to heal from the inside out.\n\nAbout the Guest:Sara Nativi is a certified clinical hypnotherapist and RTT practitioner who helps high achievers overcome perfectionism, self-doubt, and burnout by addressing subconscious patterns. Drawing from her background as a professional ballet dancer, Sara blends somatic awareness and therapeutic tools to guide clients toward emotional resilience and inner calm. Her work emphasizes the power of self-talk, reframing, and subconscious healing.\n\nKey Takeaways:\n\n\nHigh achievers often suffer silently from low self-esteem due to constant external validation needs.\n\n\nHealing starts by identifying where and when self-esteem was lost\u2014often in early life experiences.\n\n\nRTT accesses and reframes subconscious beliefs quickly and effectively.\n\n\nCreative individuals may absorb negative suggestions more easily, while analytical types may struggle with emotional disconnection.\n\n\nShifting from survival mode to rest-and-digest states leads to reduced reactivity, more compassion, and emotional freedom.\n\n\nHealing is always possible, no matter your age or past.\n\n\n\n\u00a0\nConnect with Sara Nativi:Website: https://www.saranativi.com\n\u00a0\nWant to be a guest on Mind Over Matter? DM on PM \u2013 Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!\u2022 YouTube \u2013 https://www.youtube.com/@healthymind-healthylife\u2022 Instagram \u2013 https://www.instagram.com/healthyminds.pod\u2022 Threads \u2013 https://www.threads.net/@healthyminds.pod\u2022 Facebook \u2013 https://www.facebook.com/podcast.healthymind\u2022 LinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #RTT #SubconsciousHealing #HighFunctioningAnxiety #Perfectionism #PersonalGrowth #MindfulnessMatters #VoicesOfUnity #PodcastLife\n\n\n\n\n\n\u00a0\n\n\n\u00a0\n\n\n\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f5e0dd22-67b6-47ee-9cda-03355850cb4a/zdjkyi5qcgc.jpg"}