{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb46eaec5-8a3e-43c5-828b-5dc7bc052a9a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"#89 Internal or External Validation \u2013 What to Look For Part II with Mark Metry","description":"What kind of internal and external validations are we looking for? What serves us and what holds us back from living from a true, authentic place? \r\n\r\nJoin Mark Metry and I as we discuss what validation is helpful and what validation is not helpful. We had such a great conversation, I\u2019ve split this episode into two parts. Make sure you\u2019ve listened to Part I from last week first.\r\n\r\nPart II\r\nKey Points from this Episode:\r\n- How building good habits adds up\r\n- Be yourself. \r\n- Get into meaningful discomfort. \r\n- What you want to hide from the world, that is actually the thing you need to pursue and put out into the world. This is how you step into your life. \r\n- Be aware of the small things. \r\n\r\nAbout Mark Metry\r\n\r\nMark is a Forbes Featured TEDx keynote speaker, on Amazon Prime's Docuseries the Social Movement and podcast host interviewing Billionaires, New York Times Bestselling Authors and World-Class human beings on his Global Top 100 Humans 2.0 podcast.\r\n\r\nVisit the show website at (http://www.meetmypotential.com)\r\nFollow me on LinkedIn (https://www.linkedin.com/in/deepanatarajan/)\r\n\r\nPlease leave a review of the show, I would greatly appreciate it! In the comments, let me know how you are taking care of your mental health.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/142d398f-c055-4047-913c-4d20361aef79/polrln5oa1zjnfgpxuhlluru.png"}