{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb4bf9b4d-e7d7-4cfb-82de-d66d5f2aec31","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Perception vs. Reality\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b4bf9b4d-e7d7-4cfb-82de-d66d5f2aec31\"></iframe>","title":"Perception vs. Reality","description":"The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. \n\nIn today\u2019s episode, Jenn discusses perception vs. reality while using social media. Many people spend a lot of time on social media, but what is it really doing to our mental health? Focusing on others\u2019 highlight reels can leave us envious, jealous, and trapped in a cycle of comparison and competition. In this episode, Jenn provides some insightful information and helpful tools for how we can handle social media intake and other people\u2019s highlight reels to maintain a healthy relationship with it. Tune in today to learn how to change comparison into a healthy admiration and celebrate other\u2019s joy! \n\nRESOURCES:\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With a Side of Fries Instagram\nJenn's Digestive Enzymes for US Listeners: https://bit.ly/usade\nJenn's Digestive Enzymes for Global Listeners: https://bit.ly/globaldigenz","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d5524b9c-5adf-4d1b-ae74-b5c10978e5b5/salad-with-a-side-of-fries-artwork.jpg"}