{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb50571b9-3cd8-4526-9825-f14ddefd6fb4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"E026: You Are Not What You Eat, But Rather What You Absorb!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b50571b9-3cd8-4526-9825-f14ddefd6fb4\"></iframe>","title":"E026: You Are Not What You Eat, But Rather What You Absorb!","description":"We eat food for energy, but what happens if we aren\u2019t absorbing what we eat? Then we don\u2019t have the energy levels we want, and even in first-world countries, we can suffer from malnutrition. Understanding how to optimize our digestive system is key in ensuring we can actually properly absorb our food. In this episode, I teach you how to optimize your digestive system, as well as an at-home test to determine if you have good levels of stomach acid, which we need in order to break down our food. TIP: Antacids make things worse! Listen to this episode to learn more!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1d1096bc-933b-495b-9629-dfa146f2dc30/i_DPKP6gf4owwex1X8erGT9Y.png"}