{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb5130b81-1061-4bfb-be69-63649e8fee5f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Fad vs. Fact\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b5130b81-1061-4bfb-be69-63649e8fee5f\"></iframe>","title":"Fad vs. Fact","description":"This might be the episode you've been waiting for! While every week, Jenn helps clear the fog around wellness and weight loss, this week she tackles a laundry list of popular diets and philosophies we've all heard. From vegan, keto, IF, Intuitive Eating to cheat days, bloating and the TikTok stair climber workout, it's all here.  Here's to your health in 2021 and staying above the fray~\n\nBecome A Member: https://glow.fm/saladwithasideoffries/    \nFree Menu Plan & Regimen Recommendation: http://bit.ly/BLNTLSprofile","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}