{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb54bbba3-4743-4b2b-9111-78622a1f55aa","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"You Are Your Own Best Medicine: Reclaiming Health, Power, and Inner Wisdom with Dr. Marissa Heisel","description":"In this deeply eye-opening episode of The Mindful Living, host Sana sits down with Dr. Marissa Heisel\u2014holistic health practitioner, chiropractor, and midwife with over 25 years of experience\u2014to explore the radical yet timeless truth: You are your own best medicine. Together, they unpack how modern healthcare systems have conditioned people to distrust their bodies, the critical phases in a woman\u2019s life where self-sovereignty is often undermined, and why healing starts from the inside out.\nDr. Marissa shares powerful insights into integrating natural healing modalities like bioenergetic therapy, essential oils, herbalism, and nutrition. She also offers a simple, no-cost daily practice to reconnect with your body and calm your mind. Whether you\u2019re seeking to complement conventional care or step into a more empowered role in your wellness journey, this conversation will inspire you to trust your inner wisdom and reclaim your health authority.\n\nAbout the Guest:Dr. Marissa Heisel is a holistic health practitioner specializing in chiropractic care, midwifery, and child development. For over two decades, she has guided women and families toward self-discovery, resilience, and conscious living. Drawing from natural healing traditions, she helps clients reconnect to their body\u2019s innate wisdom, break cycles of dependency on external systems, and build vibrant health from within. Learn more at elementalhealingartslife.com.\n\nKey Takeaways:\n\n\nHealing isn\u2019t just about eliminating symptoms\u2014it\u2019s about addressing root causes, healing trauma, and reclaiming your body\u2019s innate intelligence.\n\n\nThe modern medical model often fosters dependency; self-healing empowers you to stand at the center of your care while still seeking professional input when needed.\n\n\nWomen are often targeted at key life stages\u2014motherhood and midlife\u2014to keep them disempowered; awareness is the first step to reclaiming authority over your health.\n\n\nA simple starting practice: Sit quietly, place one hand on your chest and one on your belly, and focus on your breath\u2014no special tools or training required.\n\n\nFear keeps the body from healing; calming the mind and reconnecting to the present moment is essential for wellness.\n\n\nIntegrative care allows space for both ancient healing systems and modern medicine, using each where it serves best.\n\n\n\nConnect with the Guest:Website: https://www.elementalhealingarts.life/Instagram: Linked via her website\n\nWant to be a guest on The Mindful Living?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik\n\nCHECK PODCAST SHOWS & BE A GUEST:\n\n\nTune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\n\nOUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory\n\nSTAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/\n\nSHARE YOUR REVIEW\n\n\nGoogle Review: https://www.podpage.com/bizblend/reviews/new/\n\n\nVideo Testimonial: https://famewall.healthymindbyavik.com/\n\n\n#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommuni","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}