{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb5793085-aaac-4fd1-8dc3-eb76afc95cb1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"244. Turning Labels Into Stepping Stones\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b5793085-aaac-4fd1-8dc3-eb76afc95cb1\"></iframe>","title":"244. Turning Labels Into Stepping Stones","description":"Have you ever felt stuck because of the labels you or others have placed on you? In this episode, we\u2019re taking a deep dive into how labels shape our lives\u2014for better or worse.\n\nLabels can offer clarity, community, and tools for growth, but they can also hold us back when we use them to justify staying stuck. Together, we\u2019ll unpack why our brains love labels, how to recognize when they\u2019re helping versus hurting, and the steps you can take to break free from limiting beliefs.\n\nThis episode is packed with actionable insights to help you shift your mindset, regulate your emotions, and create a life that feels fulfilling and aligned\u2014no matter what challenges or labels you\u2019re navigating. Whether it\u2019s ADHD, dyslexia, or the dreaded \u201cpeople pleaser\u201d identity, I\u2019ll show you how to turn your labels into stepping stones instead of roadblocks.\n\n\ud83d\udca1 Ready to dive deeper? Join me for my masterclass on January 30th to learn how to build confidence, self-esteem, and emotional resilience. Grab your spot at joinamanda.ca.\n\n\ud83d\udcde Or book a free discovery call with me at amandahess.ca/bookacall.\n\nLet\u2019s rewrite your story\u2014one empowering step at a time.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5527e17e-34b9-4a35-a098-24e169629fa7/2.jpg"}