{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb5d50495-907a-439e-ad8c-f0f0ff86bef5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Dismantling the Inner Narcissist: Reclaiming Nervous System Freedom with Emma Lyons\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b5d50495-907a-439e-ad8c-f0f0ff86bef5\"></iframe>","title":"Dismantling the Inner Narcissist: Reclaiming Nervous System Freedom with Emma Lyons","description":"In this eye-opening episode of Inner Light, host Aanya dives deep with trauma-informed healer Emma Lyons into the hidden patterns that keep so many women stuck in cycles of shame, burnout, and invisibility. Together, they uncover how the \"inner narcissist\" \u2013 a toxic internalized voice \u2013 can sabotage success, relationships, and self-worth. Emma shares how modern culture, parenting, and even wellness industries often reinforce these patterns unknowingly. She also offers her proven BREAK method to stop internalized shame in its tracks and reconnect with your true self.\nWhether you\u2019re a high-functioning woman who feels like you\u2019re doing all the right things but still stuck, or someone seeking freedom from self-sabotage, this episode offers practical, body-based tools to reclaim your nervous system and step into authentic power.\nAbout the Guest:\u00a0\u00a0\nEmma Lyons is a trauma-informed healer and founder of The Trauma Freedom Method. After escaping the \"perfect life\" that left her disconnected and unfulfilled, Emma now helps women break free from generational shame and reclaim their personal power.\nKey Takeaways:\u00a0\u00a0\n\n\nUnderstand what the \u201cinner narcissist\u201d is and how it silently keeps women small and self-critical.\n\n\nLearn why shame is not a natural human emotion but a tool of control embedded in culture.\n\n\nDiscover how wellness and hustle culture can accidentally reinforce toxic patterns.\n\n\nExplore the nervous system\u2019s role in burnout and why traditional therapy often misses the mark.\n\n\nGet introduced to Emma\u2019s BREAK method \u2013 a powerful step-by-step approach to disrupt self-sabotage, anchor into truth, and reclaim nervous system safety.\n\n\nConnect with the Guest:\u00a0\u00a0\nWebsite:\ntinyurl.com/nottodaynarc \u2013 Free resource: 5 Signs It's Time to Break Up with Your Inner Narcissist\n\n\nInstagram &amp; TikTok: @trauma.matrix\n\n\nYouTube: Search Emma Lyons \u2013 Trauma Matrix\n\n\nWant to be a guest on Healthy Mind, Healthy Life?\u00a0\u00a0\nDM on PM - Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik\nCHECK PODCAST SHOWS &amp; BE A GUEST:\u00a0\u00a0\n\n\nTune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nOUR SERVICES:\u00a0\u00a0\n\n\nBusiness Podcast Management\n\n\nIndividual Podcast Management\n\n\nShare Your Story With the World\n\n\nSTAY TUNED AND FOLLOW US:\u00a0\u00a0\nMedium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/\nSHARE YOUR REVIEW:\u00a0\u00a0\n\n\nShare your Google Review\n\n\nShare a video testimonial\n\n\n\u00a0\n#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fb3a8ffd-7663-46c0-836c-768ee59d4bb6/mjm0zi5qcgc.jpg"}