{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb5ffd707-e713-440d-bbed-2b433375cf89","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Saddle Up Segment: Becoming Present And Aware To End Your Suffering\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b5ffd707-e713-440d-bbed-2b433375cf89\"></iframe>","title":"Saddle Up Segment: Becoming Present And Aware To End Your Suffering","description":"<p>Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. During this week\u2019s episode, Laurel shared the reminder to breathe through the moment and remember that this is just a point in time. She also wanted listeners to acknowledge that they are in a grief process when going through a divorce. Grief is not linear; we don\u2019t check off each stage and move on to the next. This is a grieving process (even if you wanted out). Have the sensitivity that it is a grieving process; there&#39;s nothing wrong with that. Like what you&#39;re hearing? Be sure to check out the full-length episodes, new releases every Tuesday.\u00a0</p>\n<p><br></p>\n<p>Resources</p>\n<p><a href=\"https://laurelsole.com/about/\" target=\"_blank\" rel=\"noopener noreferer\">Laurel Sole\u2019s Website</a></p>\n<p><a href=\"https://www.instagram.com/laurelsole/\" target=\"_blank\" rel=\"noopener noreferer\">Laurel Sole\u2019s Instagram</a></p>\n<p><a href=\"https://www.facebook.com/groups/divorcehealingcircle\" target=\"_blank\" rel=\"noopener noreferer\">Healing Circle Facebook Group</a></p>\n<p><a href=\"https://www.lesakoski.com/\" target=\"_blank\" rel=\"noopener noreferer\">Lesa Koski Website</a></p>\n<p><a href=\"https://www.lesakoski.com/online-courses\" target=\"_blank\" rel=\"noopener noreferer\">Lesa Koski\u2019s Online Courses</a></p>\n<p>\nThe Onward app was made for divorced parents to help track, share and split their children&#39;s expenses.<a href=\"https://onwardapp.sjv.io/c/4022288/1584105/18040\" target=\"_blank\" rel=\"noopener noreferer\"> Download The Onward App</a> today for iOS or Android!</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/29d68768-b4d2-4270-a6fe-ace8d65182bc/15697230-1679939164397-006777efd608d.jpg"}