{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb63cdc17-74e6-45fc-a0e5-5d50cffa74c3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"070: Small Changes Lead to Big Results\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b63cdc17-74e6-45fc-a0e5-5d50cffa74c3\"></iframe>","title":"070: Small Changes Lead to Big Results","description":"<p>Crash diets. Starting and stopping. All or nothing.</p>\n<p>Keep treating your fitness, weight loss, and health journey this way and you&#39;re sure to set yourself back a little further every year.</p>\n<p>Eventually getting to the point of extreme desperation; or asking, &quot;Why bother?&quot;</p>\n<p>It&#39;s time for a new approach that&#39;s all about changing your personal philosophy to your lifestyle.</p>\n<p>In this episode, Fred and Donovan break down 3 Lifestyle Obstacles (mindsets) that may be holding you back.</p>\n<p>You&#39;ll also receive some actionable tips about WHAT YOU EAT and WHAT YOU DO.</p>\n<p>If you&#39;re ready to take a longevity lifestyle-based approach to your health and fitness, be sure to take notes during this episode.</p>\n<p>And don&#39;t forget to hit that like and share button.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1adfa510-8540-424e-9275-3b897e52fa7f/2412576-1571255983202-70a32f03c061d.jpg"}