{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb654476c-3a91-4021-a253-4d4e18f0fb13","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Healing the Inner Child: Calming, Reparenting & Finding Wholeness with Vandana Atara Noorah","description":"\n\n\n\n\n\n\nIn this episode of The Mindful Journey, host Sana sits down with Vandana Atara Noorah\u2014spiritual mentor, healer, and host of the Adult Child in Recovery Podcast. Together they explore what it truly means to reparent the inner child, how unresolved childhood stress resurfaces in adulthood, and why forgiveness, compassion, and community are essential for healing. Vandana shares her own story of growing up in a toxic environment and how she transformed pain into purpose by creating safe spaces for others. This conversation reminds us that healing isn\u2019t about erasing the past\u2014it\u2019s about becoming the nurturing parent we always needed.\nAbout the Guest:\nVandana Atara Noorah is a healer, mentor, and founder of Vandana Light Healing. She specializes in guiding clients through inner child reparenting, trauma recovery, and compassionate self-awareness. With over a decade of experience as a speaker on global telesummits and podcasts, Vandana helps people reconnect with their authentic selves through private sessions, group circles, and her Adult Child in Recovery Podcast on YouTube.\nKey Takeaways:\n\n\nReparenting the inner child is not indulgence\u2014it is an act of deep self-compassion and essential for authentic healing.\n\n\nUnresolved childhood wounds often resurface in adult relationships, work, and self-talk through patterns of overreaction, self-criticism, or anxiety.\n\n\nMany of our struggles are intergenerational, passed down through family trauma, and healing requires awareness and breaking the cycle.\n\n\nCommunity plays a vital role in recovery\u2014safe, supportive groups remind us we are not alone, helping us feel heard and seen.\n\n\nHealing is ongoing: through daily \u201cgentleness breaks,\u201d conversations with your inner child, and practices of forgiveness and compassion, we can move from survival into thriving.\n\n\nConnect with Vandana Atara Noorah:\n\n\nWebsite: vandanalighthealing.com\n\n\nYouTube: Adult Child in Recovery Podcast \u2013 Vandana Light Healing\n\n\nInstagram & Facebook: @VandanaLightHealing\n\n\n\nWant to be a guest on The Mindful Journey? DM on PM \u2013 Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\n\nDisclaimer\nThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nAbout Healthy Mind By Avik\u2122\ufe0f\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\n\nContact\nBrand: Healthy Mind By Avik\u2122Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships.\n\nCheck Podcast Shows & Be a Guest\n\ud83c\udfa7 Listen to our 17 Podcast Shows: Podbean Network\ud83e\udd1d Be a guest: healthymindbyavik.com/beaguest\ud83e\udd1d Testimonials: Video Testimonials\ud83e\udd1d Join our Community: nas.io/healthymind\ud83e\udd1d Subscribe to Newsletter: Substack\n\nServices\n\ud83e\udd1d Business Podcast Management \u2013 Corporate Podcasting\ud83e\udd1d Individual Podcast Management \u2013 Podcasting\ud83e\udd1d Share Your Story \u2013 Share Your Story\n\nSta","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fa5e3591-84fc-492d-815f-96e307958300/untitled-design-11-7aj21.jpg"}