{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb65d0175-947d-441c-b133-b697feed9689","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep 16 - trauma anniversaries & acceptance vol 3\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b65d0175-947d-441c-b133-b697feed9689\"></iframe>","title":"Ep 16 - trauma anniversaries & acceptance vol 3","description":"We made it!  The final part of my trauma anniversary trilogy.  I describe how the anniversaries feel in my body (including my self-harm urges), read a couple old Facebook posts that double as journal entries, and then get into the meat: acceptance.  Acceptance of how my trauma anniversaries have gone so far, and acceptance of my judgements about it.  Oh and I'm super annoyed about it too.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f1c0e0d-1872-485c-8fac-fe67574dcbb2/jhBhgQquy1abKkKii7fVExpd.jpg"}