{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb686d6ce-47ba-4ebf-adaf-f6c9283b78ee","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"FUELLING....Marathon Running\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b686d6ce-47ba-4ebf-adaf-f6c9283b78ee\"></iframe>","title":"FUELLING....Marathon Running","description":"Moving from moderate running to marathon running is a huge jump, and often runners forget to adjust their food plan accordingly. This can lead to a constant feeling of hunger, losing too much weight, getting ill or getting injured\u2026all of which could affect performance. So, to help support YOU with your marathon running we answer the following questions:\nQ1 \u2013 What is the aim/goal of nutrition for marathon running?\nQ2 \u2013 How much and when do you need to eat pre and during a marathon\nQ3 \u2013 What should you eat pre and during a marathon","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/01aefbd3-8037-42a7-8141-f5b545359332/uF4t3q7dHf0JUHqDOYtjURor.jpg"}