{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb6ef3912-41f7-40ce-81e4-f8fcb6ad52d3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"From Burnout to Bliss","description":"Subscribe to our newsletter and stay connected for Self-Love Summer! www.freejoybook.com\n\nRecorded mostly off the cuff, I invite you to consider the season you\u2019re in. We are all going through stuff these days, I see it and hear it everywhere! \n\nSo I decided off the cuff to host a pop up retreat: \u201cFrom Burnout to Bliss\u201d. It was incredible, but I wanted to bring to you a bit about what we talked aboutW what it means to truly feel burned out. How to get present and be willing to dream forward just a bit. 1% at a time. How to create a plan for intentional goodness moving forward. Did we create bliss in the 6 hours we had together \u2013 moments of bliss, yes, but forward in bliss is a choice! \n\nBliss is facing forward and taking the next intentional step. We are all are faced with a new upcoming season, so start considering: What will you create for yourself in the season forward? \nIs it: \n\t\u00b7 Adventures with loved ones\n\t\u00b7 Reading your favourite genre of book\n\t\u00b7 Creating with tools, or nature\n\t\u00b7 Making space for yourself\n\t\u00b7 Being in nature or the big city\n\t\u00b7 Moving your body in ways that feel great\n\nUltimately, what do you want to FEEL? It\u2019s those feelings that matter most! \n\nWhat you want to create for yourself is within your reach if you choose it intentionally. We are in this together!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7b52504e-000d-4851-829e-c64a6678250d/3Y9cfMEXsvBDP-Izxg3vhJOA.jpg"}