{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb6f8c8f6-4730-45d9-976c-3802407975ec","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"038: 5 Crucial Mistakes That Healthy People Make\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b6f8c8f6-4730-45d9-976c-3802407975ec\"></iframe>","title":"038: 5 Crucial Mistakes That Healthy People Make","description":"<p>You're a health conscious human so we know you don't make these 5 mistakes.</p>\n<p>But, just in case, we wanted to offer this list to you.</p>\n<p>As the holidays get closer and schedules get busier, it's easy to fall into a few lifestyle habits that can really set you back.</p>\n<p>Even as a healthy person, making these mistakes will begin to unravel the results you've worked so hard for.</p>\n<p>In this episode, Fred and Donovan break down the <strong>5 Crucial Mistakes That Healthy People Make</strong>.</p>\n<p>If you want to make sure you continue to get results and keep your health in check, give this episode a listen.</p>\n<p>If you're in the Pflugerville area and looking to transform your body, be sure to visit us at: &nbsp;http://BBDforLIFE.com</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a7246ea4-34b3-4c72-9143-2f24f3b9dda0/2412576-1571255981320-2d8860e244be5.jpg"}