{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb72c0209-1fe9-4edf-b422-abd5c2965226","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Finding Food Confidence: How to Stop Binge Eating | Amber Abila\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b72c0209-1fe9-4edf-b422-abd5c2965226\"></iframe>","title":"Finding Food Confidence: How to Stop Binge Eating | Amber Abila","description":"<p>What if binge eating and overeating weren\u2019t signs you\u2019re broken \u2014 but simply habits you can change?</p><p>In this episode of\u00a0<em>The Lonely Chapter</em>, I\u2019m joined by Amber Abila, founder of\u00a0<em>The Confident Eater</em>, who shares her journey from years of binge eating and food guilt to finding freedom, confidence, and trust in herself.</p><p>We explore:</p><ul><li><p>Why binge eating is often a brain habit \u2014 not a personal failure</p></li><li><p>The \u201cshame bubble\u201d and how to escape it</p></li><li><p>Practical tools to stop overeating without diets or restriction</p></li><li><p>How to rewire your brain and rebuild self-trust with food</p></li><li><p>Why curiosity and kindness matter more than willpower</p></li></ul><p>Amber\u2019s story is packed with tools, mindset shifts, and hope for anyone struggling with food or self-confidence.</p><p>\ud83d\udc49\u00a0<strong>Find Amber here</strong>:</p><ul><li><p>Website &amp; resources:\u00a0<a href=\"https://theconfidenteater.org/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">theconfidenteater.org</a></p></li><li><p>Podcast:\u00a0<em>Become a Confident Eater</em></p></li><li><p>Instagram:\u00a0<a href=\"https://instagram.com/theconfidenteater\" target=\"_blank\" rel=\"ugc noopener noreferrer\">@theconfidenteater</a></p></li><li><p>Free Facebook Group:\u00a0<em>Become a Confident Eater</em></p></li></ul><p><br /></p><p>Wherever this finds you, thanks for listening. If you enjoyed this episode, follow the show and share it with someone who needs to hear it.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/598c5fb0-3bae-413e-9b46-ae043eec8cd3/42190208-1749746773537-c97a25f10e607.jpg"}