{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb7538ee3-d9da-4630-ae09-9eb978467bc5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Building Mental Toughness Through Running I E8 Calendar Club","description":"This is a special episode for me. With a group of friends in April, I completed a running challenge called the Calendar Club.\nI invited our group onto The Struggle is Real to discuss the challenge and lessons learned. We have lots of laughs throughout as everyone shares stories about their personal experiences.\nThis light-hearted episode is perfect for those looking to learn more about a fitness challenge that they could use to jumpstart their health journey.\n\u00a0\nKey Takeaways:\n[3:27] Why each member wanted to do Calendar Club\n[4:48] Discussion about our views on being a runner\n[10:58] How we held themselves accountable throughout the month\n[20:31] Overcoming long run days using mental fortitude\n[32:08] Lessons learned by completing Calendar Club\n\u00a0\nFavorite Quotes:\n[10:14] It\u2019s encouraging for anyone who\u2019s like, I don\u2019t think I can do that. Actually you can do it, if you just decide to be dedicated to it. - Gaby\n[15:10] I disliked most of it. - Shane\n[26:25] There was this head wind, a really strong head wind. And it seemed to change direction no matter what side of the track I was on. - Mike\n[34:07] Before you know it, your hardest workout is now your warmup. - Shane\n[38:54] It\u2019s on like donkey kong. - Bri\n\u00a0\nMentions:\nJesse Itzler IG: @jesseitzler\nTSIR episode with Shane Jenne: https://www.youtube.com/watch?v=XfDJxjkECqg&t=651shttps://www.tsirpodcast.com/e4-shane-jenne-from-overweight-to-fitness-coach-i-the-sandbox-with-justin-peters/\nThe Struggle is Real episode with Kyle Peters: https://www.tsirpodcast.com/e2-kyle-peters-the-power-of-authenticity-i-the-sandbox-with-justin-peters/\n\u00a0\nMore of Calendar Club:\nInstagram:\nBrianna Schaeffer @brishafe\nShane Jenne @shanejenne\nGaby Deimeke @gdeimz\nMike Neace @mikeneace\n\u00a0\nMore of TSIR:\nFind show notes and more at https://www.tsirpodcast.com/\nFollow us on Instagram at https://www.instagram.com/tsirpod/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/79a3b7b1-bbd2-4c90-b8b4-53e64b1b4766/cover-art-7-epvnjr.png"}