{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb78acb8d-023e-49da-9c8e-20712ced01ee","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"E030: Self -care is a priority, not a luxury!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b78acb8d-023e-49da-9c8e-20712ced01ee\"></iframe>","title":"E030: Self -care is a priority, not a luxury!","description":"It wasn\u2019t until I went back to school that I learned the importance of self-care, and created a mantra around it for myself so that I could create the mindset shift needed, that it\u2019s not selfish at all! In this episode, I share some ideas around self-care, that I hope will trigger a mindset shift in you, so that you make this a priority, and don\u2019t think of it as a luxury! Self-care results in improved focus, improved productivity, lower stress, better sleep, and improved health....and don\u2019t tell me you don\u2019t have time. I share over 10 examples of self-care that you can do in less than 10 minutes, as well as tips on how you can create more time for self-care in your day. After all, you are worth it!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ef6a6230-3679-423c-863a-fb199735dd05/hw75GF6kqplt3B9AAzRZLIHo.png"}