{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb7e4fd8d-9142-4c15-a2a3-624363bb95b2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 27: The Thrill of Done\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b7e4fd8d-9142-4c15-a2a3-624363bb95b2\"></iframe>","title":"Episode 27: The Thrill of Done","description":"It can be thrilling to finish something. But if a project is large, the thrill can feel like it may never come--especially if you're chasing perfection. In this episode, Janine and Shannon talk strategies for incorporating the thrill of done into any project so that you can stay happy and motivated while you try to get your stuff done.\n\nDiscussion topics include:\n\n\u2022 What\u2019s thrilling about finishing\n\u2022 The challenge of building the thrill of done into large projects\n\u2022 How to identify \u201cdone\u201d\n\u2022 Using a timer to help you feel done with something\n\u2022 One technique for building done into an email purge\n\u2022 How perfectionists don\u2019t get to feel done if they\u2019re trying to get to perfect (because perfect is impossible)\n\u2022 Some wisdom from Harold L. Taylor on perfectionism\n\u2022 The benefits of celebrating in the middle of the project \n\u2022 How breaking a task into small tasks (and calling each task done) can be motivating\n\u2022 How Shannon and Janine apply the thrill of done to our genealogy research","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}