{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb801f7a1-1f1d-4747-8a01-37c936554dba","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Macronutrients to Help Runners go Faster and Longer\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b801f7a1-1f1d-4747-8a01-37c936554dba\"></iframe>","title":"Macronutrients to Help Runners go Faster and Longer","description":"Learn about the macronutrients (carbohydrate, protein, fat) and how they can enhance your running performance. We will be discussing their importance for energy production, muscle recovery and repair, immune support. For the female runner we look at the effects of low energy availability and its effects on hormone balance and the development of Relative Energy Deficiency Syndrome (REDs).","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/90139bf2-eb94-4e20-9389-3e58f285dc2f/9hKVztvk-zeqxDh8Zsa5_Gis.jpg"}