{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb81244fc-bcdc-4390-9820-c87658236204","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep. 49 - Songahm Self-Defense\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b81244fc-bcdc-4390-9820-c87658236204\"></iframe>","title":"Ep. 49 - Songahm Self-Defense","description":"Have you ever thought about how your Songahm Taekwondo forms might apply in a self-defense situation. In today's episode we talk to Sr. Master Rusty Duer about his passion for applying self-defense skills through Songahm Taekwondo.\r\nLinks:\r\nhttp://atama.ninja/college\r\n\u00a0\r\nThe ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!\r\n\u00a0\r\nBe sure to subscribe and share with your ATA family\r\nFollow us on Instagram @ATANationPodcast\r\nJoin the ATA Nation Insiders:\u00a0http://atama.ninja/atanationinsiders","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/052011e0-643a-4e7d-8ca1-b6fe9f7c2cfb/ata-nation-podcast-final.png"}