{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb87b9d1e-ef43-4468-9741-6284d418dff4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"34. Does Delayed Onset Muscle Soreness Mean a More Effective Workout? with Raphael Bender and Cloe Bunter\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b87b9d1e-ef43-4468-9741-6284d418dff4\"></iframe>","title":"34. Does Delayed Onset Muscle Soreness Mean a More Effective Workout? with Raphael Bender and Cloe Bunter","description":"In this episode, we\u2019re talking about the question of \u2018no pain no gain\u2019 and whether the old saying is true. Is it really important to get sore during and after your workout to have an effective workout? And if you don't suffer from Delayed Onset Muscle Soreness (DOMS) was your exercise even worth doing? We discuss strength training and muscle damage, and why DOMS isn\u2019t muscle damage but is related to that damage. I (Raph) also look at the evidence into why it\u2019s essential to ensure that you have enough protein in your diet to repair your muscles after exercise.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6d0ffaa9-1570-4345-a194-d4f3326c0aa6/hzs0EW7hvV7Y4IW0dnSc9fft.png"}