{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb89f6f06-d933-4aa9-8026-51cf2e380c80","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"EMDR Changed My Life: 7 Keys to Healing Anxiety Naturally\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b89f6f06-d933-4aa9-8026-51cf2e380c80\"></iframe>","title":"EMDR Changed My Life: 7 Keys to Healing Anxiety Naturally","description":"Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle and Get Control of their Health!----more----\nStruggling with Anxiety? How EMDR Changed My Life and 7 Tips for Finding a Good EMDR Therapist\nAnxiety and PTSD can leave you feeling overwhelmed and isolated. In this in-depth post, I open up about my own emotional struggles and how I discovered I unknowingly had unresolved trauma and PTSD from my previous health experiences.   Anxiety and overwhelm left me paralyzed and an emotional wreck--until I discovered EMDR therapy.   Eye Movement Desensitization and Reprocessing (EMDR) helped me bridge the gap between my rational thoughts and overwhelming emotions, allowing me to heal in ways I never thought possible. EMDR not only helped me overcome the darkest moments of my past but also restored balance in my life.\nIn this podcast, I share my personal story, explain how EMDR works, and provide seven essential tips for finding the right EMDR therapist, along with personal insights on healing, faith, and transformation. If you're looking for a powerful tool to break free from anxiety and past trauma and find emotional freedom and mental wellness,  this is a must-listen.  \n \nWHERE TO FIND ME:\n\n\ud83c\udf3f Website and Podcast Hub\n\ud83d\udce9 Email Sign-Up\n\ud83c\udfa7 Listen on Apple\n\ud83c\udfa7 Listen on Spotify\n\ud83d\udcda Amazon Author Page\n\ud83d\udde3\ufe0f Listen Notes Interview\n\n\ud83d\udccc Note: I\u2019m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.\n \n \nThank you for joining my journey\u2014let's keep becoming natural together! \ud83c\udf31\ud83d\udc96","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8b91513b-00da-4a5d-9bd4-249b20565626/becoming-natural-cover-natural-health-moms.jpg"}