{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb8c2527b-9114-4b47-854f-93b1e27bebb6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Eating for Hill Drills\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b8c2527b-9114-4b47-854f-93b1e27bebb6\"></iframe>","title":"Eating for Hill Drills","description":"Hill drills are an important part of many runners regular training routines and can help a runner become faster, fitter, stronger. \nBUT, hill running, especially downhill running, is known to cause microtears of muscle tissue. \nThese microtears are important for triggering muscle remodelling and adaptation, however if they become severe or chronic due to poor nutrition and insufficient recovery from training, they may negatively affect running performance. \nSo, we are going to:\nGive an overview of how hill drills affect muscle - both positively AND negatively. \nOutline some nutritional factors to help prevent or limit muscle damage from hill drills\nGive some ideas of how to put the nutrition recommendations into practice","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/bbd3a51b-01e2-453f-8233-569dc5e6be30/9q0w-yVUcVylgUcaPXXjTPiu.jpg"}