{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb8e9ad30-0a80-4168-87e4-abe8316a67f3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#99 Each Cough Made My Anxiety Sky Rocket!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b8e9ad30-0a80-4168-87e4-abe8316a67f3\"></iframe>","title":"#99 Each Cough Made My Anxiety Sky Rocket!","description":"I was caregiving for my Sister-in-Law who had just flown into town.\r\n\nShe started coughing the second day and I was worried she might have Covid,\r\n\nwhich would ruin the first couple trip Rob and I had planned since 2019!\r\n\nMy anxiety was out of control...\r\n\nLuckily my friends reminded me of the power of affirmations\r\n\nand by creating some and using them every time she coughed,\r\n\nwe made it through\r\n\nand I stayed calm.\r\n\nI share my experience, and more importantly tips and tools to help you make affirmations in the moment!\r\n\n\r\n\r\n\nTOPICS COVERED\r\n\n[00:00:21] Could our long awaited trip to Cabos be in jeopardy?\r\n\n[00:01:25] Sometimes we forget what we already know!\r\n\n[00:01:33] Affirmations in the Moment!\r\n\n[00:02:43] I had so much anxiety each time she coughed!\r\n\n[00:04:06] She still was coughing, but I felt better about it!\r\n\n[00:04:25] Do you have a current situation you need affirmations for?\r\n\n\r\n\r\n\nHELPFUL LINKS\r\n\nToday's Show notes \u2013 https://sheridanripley.com/each-cough-made-my-anxiety-sky-rocket/\r\n\nhttps://www.instagram.com/powerupyourprayers/ (Follow me on Instagram) @powerupyourprayers\r\n\nhttps://sheridanripley.com/podcast (Podcast Episodes)\r\n\nhttps://amzn.to/2tRsYHQ (Grab a Copy of one of my Books)\r\n\nhttps://d.docs.live.net/5a023df0fb443505/Podcasts/mailchi.mp/ca001c572c36/instagram-for-power-up-your-prayers (Gain Free Access to My Favorite Tools)\r\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/129d7663-222a-4796-81aa-a8eb63096c88/a22286c62592e45c.jpeg"}