{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb92c2374-5d05-4c05-9329-80b67c3f1b56","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Biohacking Lipedema - Swimming\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b92c2374-5d05-4c05-9329-80b67c3f1b56\"></iframe>","title":"Biohacking Lipedema - Swimming","description":"At age 55, I ran myself into a wheelchair. Both knees were broken. And though my knees were fully replaceable, I was denied knee replacement for being too fat.\nI used Swimming as my first biohack to get me moving even though I could not walk.\nDeep water movements keep the lymphatics flowing in the right direction.\nPool walking strengthened my walking muscles enough to begin increasing distances when walking on land\nI can now walk a mile unaided! And I continue to use Swimming to maintain my mobility.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/31e02a0c-96e8-4f8d-a832-5ea2c0063310/e7dc772b5de62b5f.png"}