{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb9513793-a8a8-4e38-8d95-c07a1bc09009","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Programming for increased strength & a 4 hour marathon\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b9513793-a8a8-4e38-8d95-c07a1bc09009\"></iframe>","title":"Programming for increased strength & a 4 hour marathon","description":"How do you programme your training to improve strength and endurance concurrently?\r\n\nWelcome to episode 2.2 of the Progress Theory Podcast where @thepricep and @daryl_green_ discuss their training programmes for this season's challenge. In this episode the boys cover:\r\n\n- The details of their training programme for their respective challenges\r\n\n- How fatigue management and structuring your week is vital for concurrent training success\r\n\n- Patience is key when increasing intensity\r\n\n- Do the minimal amount which you believe is necessary to improve performance. Everything else is filler which may unnecessarily increase fatigue and effect future training sessions.\r\n\n- Running at a 4 hour marathon pace is a skill. Spend time there to practise and increase efficiency\r\n\n- How your previous training should influence your programming decision making\r\n\nHow do these programmes compare to your training? Let us know in the comments and join the journey\r\n\n#progresstheory","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/79c3e75f-0662-48ab-a02a-9901542ba910/yBL671QM6DxnDZEDIs8vZz44.jpg"}